All posts in Blog

More healthy eating

By: | 0 Comments | On: February 20, 2013 | Category : Blog, health, Healthy Eating

Just recently I blogged about smart snacking, and it seems to me, that even though I think I know it all or have read it all somewhere, sometime, it’s still a new revelation each time, and a new awareness that I just don’t follow through on what I know. Just...

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Smart Snacking

By: | 0 Comments | On: February 17, 2013 | Category : Blog, breakfast, Diet and Diseases, health, Healthy Eating

It’s generally agreed these days that eating 3 meals and 2-3 small in-between mini-meals is far better for weight management and health than eating 2-3 large meals and starving in between. It sounds great, but the difficulty for most of us is realizing that the mail meals need to be...

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Food and Art

By: | 0 Comments | On: February 10, 2013 | Category : Blog

Just recently I cam across this wonderful site – They Draw and Cook. It’s a delightful collection of recipes that have been drawn or creatively executed. If you love food and art as much as I do, you’ll love this site. And its sister-site They Draw and Travel. Both are...

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More about Mushrooms

By: | 0 Comments | On: January 24, 2013 | Category : Blog, Diet and Diseases, health, Healthy Eating

I’m not a huge fan of mushrooms. I don’t mind them, but they’re not my first choice off the shelves. I like it in soup, and of course the delicious (fried of course) butter garlic mushrooms that turn up as starters on most restaurant menus. Recently though I suddenly realized...

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What is a Macrobiotic diet?

By: | 0 Comments | On: January 20, 2013 | Category : Blog, Diet and Diseases, Healthy Eating

When the word was first used by Hippocrates – Father of Western Medicine, he was speaking of people who had found a balance that lead to a long, healthy life; in Latin – those who had “macro” and “bios” – a larger view of life. Many scientist since then have...

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Beautiful Breakfast

By: | 0 Comments | On: January 11, 2013 | Category : Blog, breakfast, Diet and Diseases, Healthy Eating

Eat breakfast like a king, lunch like a prince, and dinner like a pauper. – Adelle Davis Newspapers and magazines are full of studies in health and nutrition that seem to contradict each other constantly. Today it’s bad for you, tomorrow it’s great, next month it’s banned… whatever. But breakfast;...

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Happy New Year!

By: | 0 Comments | On: December 31, 2012 | Category : Blog

Just stopping by to say, HAPPY NEW YEAR everybody. Thanks for reading, thanks for the comments, and see you in the New Year. Hope it’s wonderful for you in every way, healthy, happy, peaceful and of course, full of food!

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Six New Year Resolutions you absolutely must make

By: | 0 Comments | On: December 26, 2012 | Category : Blog, Diet and Diseases, Healthy Eating

Lots of us are already making our New Year Resolution up in our heads. Some, like the ‘getting fitter’ and ‘dieting’ probably got on the top of the list right at the beginning of the festive season, like “I’ll be more careful after Christmas and the New Year.” Well in...

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Stress-Free Christmas Entertaining.

By: | 0 Comments | On: December 18, 2012 | Category : Blog, Seasonal

There’s is no better time than right now. Never truer than when it comes to beginning Christmas preparations. If you can start now, do! Like Santa, make a list and check it twice. Make a guest list. Check. Is there anyone you can drop from the list? Don’t go overboard;...

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Just Thirty Days to Good Health !

By: | 0 Comments | On: December 17, 2012 | Category : Blog, breakfast, Diet and Diseases, health, Healthy Eating

Two things. 1. All that weight on your stomach, hips and thighs didn’t turn up overnight. So, they’re going to need a little time and patience to disappear too. 2. To lose a pound a week, you need to cut 500 calories a day from your regular diet. No, don’t...

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