All posts in Healthy Eating

Making Fast Food Less Lethal

By: | 0 Comments | On: February 22, 2013 | Category : barbeque, Diet and Diseases, health, Healthy Eating

Most of us lead the kind of fast paced lives that make all the good advice on — sound like pure theory, – good to know but totally not doable. If I don’t eat fast-food, I’ll probably get not food all day – that kind of thing. So maybe the...

Read more

More healthy eating

By: | 0 Comments | On: February 20, 2013 | Category : Blog, health, Healthy Eating

Just recently I blogged about smart snacking, and it seems to me, that even though I think I know it all or have read it all somewhere, sometime, it’s still a new revelation each time, and a new awareness that I just don’t follow through on what I know. Just...

Read more

Smart Snacking

By: | 0 Comments | On: February 17, 2013 | Category : Blog, breakfast, Diet and Diseases, health, Healthy Eating

It’s generally agreed these days that eating 3 meals and 2-3 small in-between mini-meals is far better for weight management and health than eating 2-3 large meals and starving in between. It sounds great, but the difficulty for most of us is realizing that the mail meals need to be...

Read more

More about Mushrooms

By: | 0 Comments | On: January 24, 2013 | Category : Blog, Diet and Diseases, health, Healthy Eating

I’m not a huge fan of mushrooms. I don’t mind them, but they’re not my first choice off the shelves. I like it in soup, and of course the delicious (fried of course) butter garlic mushrooms that turn up as starters on most restaurant menus. Recently though I suddenly realized...

Read more

What is a Macrobiotic diet?

By: | 0 Comments | On: January 20, 2013 | Category : Blog, Diet and Diseases, Healthy Eating

When the word was first used by Hippocrates – Father of Western Medicine, he was speaking of people who had found a balance that lead to a long, healthy life; in Latin – those who had “macro” and “bios” – a larger view of life. Many scientist since then have...

Read more

Beautiful Breakfast

By: | 0 Comments | On: January 11, 2013 | Category : Blog, breakfast, Diet and Diseases, Healthy Eating

Eat breakfast like a king, lunch like a prince, and dinner like a pauper. – Adelle Davis Newspapers and magazines are full of studies in health and nutrition that seem to contradict each other constantly. Today it’s bad for you, tomorrow it’s great, next month it’s banned… whatever. But breakfast;...

Read more

Six New Year Resolutions you absolutely must make

By: | 0 Comments | On: December 26, 2012 | Category : Blog, Diet and Diseases, Healthy Eating

Lots of us are already making our New Year Resolution up in our heads. Some, like the ‘getting fitter’ and ‘dieting’ probably got on the top of the list right at the beginning of the festive season, like “I’ll be more careful after Christmas and the New Year.” Well in...

Read more

Just Thirty Days to Good Health !

By: | 0 Comments | On: December 17, 2012 | Category : Blog, breakfast, Diet and Diseases, health, Healthy Eating

Two things. 1. All that weight on your stomach, hips and thighs didn’t turn up overnight. So, they’re going to need a little time and patience to disappear too. 2. To lose a pound a week, you need to cut 500 calories a day from your regular diet. No, don’t...

Read more

Low Cal and Low Fat foods

By: | 0 Comments | On: December 14, 2012 | Category : Blog, Diet and Diseases, health, Healthy Eating

Replacing high calorie or high fat foods with choices that have lower fat and fewer calories is definitely the best way to lose some pounds. More importantly, as you start to make these choices automatically, you’re teaching yourself to pick a healthy habit every time. Make the changes one at...

Read more

By: | 0 Comments | On: December 7, 2012 | Category : Blog, Economical, Frugal Living, Healthy Eating, Seasonal

As everyone knows, vacations can really eat into, and right out of, your budget even when you’ve planned a budget specifically for your vacation! Apart from the actual cost of travel and stay is the food that you eat, at least three times a day. Breakfasts are often included in...

Read more