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healthy way to gain weight

There are many people who are looking for ways to gain weight. But gaining weight and keeping it on can be very difficult for some people. However, there are some things you can do to gain weight. One of the basic ideas you need to understand is that in order for you to gain weight, you need to increase your calorie intake and engage in physical activity to build muscle. This means that you need to take in more calories by eating more calorie rich foods. You should eat nourishing foods that will help you add muscle and body mass. One of the best ways to build muscle is to engage in some form of strength or resistance training.

1. Ways To Gain Weight: Set some realistic weight gain targets

Most people start a weight gain program without taking the time to think about how they are going to do it and what they expect to achieve from their program over a given period. Set yourself targets that are realistic and achievable and reward yourself every time you reach your target. Doing this is an excellent way to get started on your weight gain program.

2. Ways To Gain Weight: Choose the healthy option

Design your weight gain program around a healthy diet with lots of fruit, vegetables, whole grains, fish and a variety of other healthy foods. Don't be tempted to stuff yourself with fast food diets because they may bring other problems such as higher blood cholesterol and heart disease. Eat regularly (i.e. eat three meals and three healthy snacks every day.) rather than just one big meal and some snacks throughout the day.

It's a good idea to set up a schedule for your meal times. Take lots of fruit juices, semi-skimmed milk and sports drinks but avoid non-caloric beverages such as diet soda, coffee or tea. Choose and eat foods that have lots of calories such as potatoes, corn and peas. Eat a wide variety of foods such as starchy food, vegetables, fruit and meat.

3. Ways To Gain Weight: Exercise to stay healthy

Although exercise can burn calories and make you lose weight, some light exercise such as walking can help your stay in shape and keep your bones strong and muscles toned. If you're a very active person, take some time to relax each day. Keep eating more food to fuel your light exercise but eat enough so that you can still gain weight. Regular exercise such as strength training will help your body gain muscle and not unwanted fat.

4. Ways To Gain Weight: Aim to gain weight slowly.

With gaining weight, slow is better than fast. So instead of eating junk foods and high-fat cookies and candies, expand your meals to include high calorie foods, fruit, vegetables, lean meat, whole grains and regular strength training exercises. Your diet should include foods that are higher in calories, minerals, and vitamins, as opposed to foods higher in fat, salt and sugar. There are many products that are being promoted for gaining weight. Watch out for ‘quick fixes’ because you’ll end up being disappointed.

Click Here to find out more about Weight Gain and what you need to eat and do to gain weight the natural way without supplements or drugs: http://www.abouthealthtips.com/weightgain. Visit the main site to subscribe to Health Tips. Copyright © 2007 Katie Johnson.

Ways to Gain Weight

Some people are naturally super-thin and may even look kind of gawky - you can blame it on genetic factors or whatever, but their body just refuses to add any bulk. In their desperation to ways to gain weight they go in for a fat-rich diet - milk cream, fried food, cakes, cookies, and the like - that can end up ruining their health. Other people who may seek ways to gain weight are those who have become thin due to some eating disorder or serious illness. Whatever the reason, if you want ways to gain weight, you must do so in a healthy way. Here are some of the healthiest ways to gain weight:

1. Just consume an additional 500 calories per day, but don't forget to first plan a nutritionally balanced diet comprising appropriate amounts of proteins, carbohydrates and fats as well as micronutrients like vitamins and minerals. Avoid nutritionally poor/empty but calorie-dense foods like deep-fried foods, colas, ice creams, etc. - you may end up putting weight at the wrong places, in addition to raising your cholesterol and upsetting your blood insulin levels.

2. Spread out your meals: Do not skip the three daily-recommended meals - breakfast, lunch and dinner. Make your breakfast and lunch large, but keep the dinner relatively light, as sleeping on a full tummy is not good for health in general.

3. Snack around: Have three snacks a day in between the three meals. A combination of three meals and three snacks a day is just right. Just remember to stay off unhealthy snacks - snack instead on nutritive foods like nuts, seeds, fruits, cheese, etc.

4. Food choices: The idea is to pack in calories and gain weight without piling on excess fat. So there's no point going in for just any calorie-rich food and neither is it a good idea to go in for foods that do not have sufficient calorific content. So, pepper your diet with nutritionally rich foods like potatoes, corn, brown rice, brown bread, bananas and other such high-calorie foods. Don't load your stomach with just carrots, apples, or soups - it is okay to do that for weight loss, not for weight gain. If you love salads, then dress them with healthy oils like olive oil or canola oil and add some nuts to them.

5. The Menu: Your meal must include a variety of foods - starchy foods, protein-rich foods, calorie-rich foods, healthy oils, and some foods rich in fiber, such as fruits and vegetables.

6. Finally, build an appropriate muscle-building exercise schedule and stick to it. Regular weightlifting exercises help build muscle mass, which adds to your body weight and makes you look beefy too. Plus, exercise will offer you umpteen other benefits. But remember, if you are following a regular and active exercise regimen, you will have to increase your calorie and protein intake even more.

7. See to it that you don't gain more than a pound or two per week. Gaining more weight per week means you are adding excess fat on your body, which you definitely don't want to.

These are some of the practical tips you can use on ways to gain weight the healthy way. Once again, remember not to fight off a thin condition by consuming lots of fat. Good luck!

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